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Konfrontation
Confrontative Coping
- Stood my ground and fought for what I wanted
- Tried to get the person responsible to change his
or her mind
- I express anger to the person(s) who caused the
problem
- I let my feelings out somehow
Distanzierung
Distancing
- Made lights of the situation; refused to get too
serious about it
- Went on as if nothing had happened
- Didn’t let it get to me; refused to think about too
much
- Tried to forget the whole thing
Selbstkontrolle
Self-controlling
- I tried to keep my feelings to myself
- Kept others from knowing how bad things where
- I tried to keep my feelings from interfering with
other things too much
Suche nach
sozialer
Unterstützung
Seeking for social
sup-port
- Talked to someone to find out more about the
situation
- Talked to someone who could do something
concrete about the problem
- I asked a relative or a friend I respected for advice
- Talked to someone about how I was feeling
Akzeptanz der
eigenen
Verantwortung
Accepting
responsibility
- Criticized or lectured myself
- Realized I brought the problems on myself
- I made a promise to myself that things would be
different next time
Flucht /
Vermeidung
Escape / Avoidance
- Wished the situation would go away or somehow
be over with
- Hoped a miracle would happen
- Had fantasies about how things might turn on
- Tried to make myself better by eating, drinking,
smoking, using drugs or medications, etc.
Geplante
Problemlösung
Planful problem
solving
- I knew what had to be done, so I doubled my
effords to make things work
- I made a plan of action and followed it
- Changed something so things would turn out all
right
- Drew on my past experiences; I was in a similar
position before
Positive
Neubewertung
Positive reappraisal
- Changed or grew a person in a good way
- I came out of the experience better than when I
went in
- Found new faith
- Rediscovered what is important in life
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